Bafa Wubu Tai Chi Wednesdays in November, 10–11:00am

Explore the movements of the form Bā Fǎ Wǔ Bù—“Eight Methods, Five Steps”—with Tai Chi Vermont certified teacher (and Springfield resident) Jo Bregnard, practicing both standing and seated. All are welcome, and if being on your feet for an extended time is challenging for you, you can join us right from your chair.

https://www.eventbrite.com/e/bafa-wubu-tai-chi-tickets-1999287788595?aff=oddtdtcreator

In China, Bā Fǎ Wǔ Bù is now taught as the standard beginner form. It includes quintessential tai chi movements, and it focuses on the core principles of the practice:

* deliberate weight transference

* healthy posture

* relaxed breathing

* body awareness

* steps that improve balance and agility

It's the perfect place to start--or continue--your journey with tai chi. Bā Fǎ Wǔ Bù is especially useful if you're interested in eventually learning the popular Yang 24 form, as it includes some of the same movements.

Click here to read some additional info about the health benefits of tai chi from Tai Chi Vermont, including the latest information presented at Harvard Medical School this spring.

Please wear comfortable clothing and closed-heel and -toe flat shoes for practice, and have a full water bottle with you.